Choose to live a healthy and fulfilling life.
Wellness is more than "not being sick":
it is a process of change and growth towards a mentally and physically healthy lifestyle.
To live a higher quality life, maintaining optimal wellness is key. Everything we do connects to our well-being and impacts our actions and emotions. In order to subdue stress, reduce illness, and ensure balance in your lives, you must continue towards optimal wellness.
To work towards optimal wellness, one must apply it to everything you do. You can apply a wellness approach towards your environment, community, career, belief systems, physical activities, self care, healthy eating, self esteem, and creative activities. Applying wellness in your everyday life will allow you to achieve your full potential and live with passion and purpose.
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